How To Do A Half Moon Exercise In Yoga

Benefits:
Physical: Strengthen and tones legs, opens hips, backs of legs, and inner thighs; realigns and strengthens standing leg, opens chest
Emotional: Builds confidence
Rx for: Scattered mind
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice