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How To Do A Lower Body Exercise - Shift And Lift

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How To Do A Lower Body Exercise - Shift And Lift

How To Do A Lower Body Exercise - Shift And Lift

Stand with your feet wider than hip-distance apart, toes pointed slightly outward, and squat down, keeping your head and chest up. Touch your fingertips to the ground. Shift your weight over the right leg, dragging your fingertips to outside your right foot. At this point use your hands for support and lift your left leg up to the side. Keep it straight and try to get it parallel to the ground. Lower the right leg and shift your weight to the right, dragging your fingertips as you do. Lift ...

Thanks for watching our video How To Do A Lower Body Exercise - Shift And Lift For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Leg Workouts.

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