How To Do The Cobra Yoga Pose

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YOGA - THE HISTORY OF PRACTICE
There is no way to determine exactly when Yoga was first practiced. We do know its roots are steeped in the ancient Hindu culture, where it can be traced back at least 5,000 years.
Some scholars believe Yoga was born out of Shamanism during the Stone Age. This belief is based on a number of similarities between the Neolithic settlements Mergarh (The Indus Valley Civilization now known as Pakistan and India 7000 BCE -- 3200 BCE) and Modern Hinduism. But, in reality, it was probably, just the opposite. Shaman practices observed by Mergarh, was in fact influenced by the Hindu beliefs held at that time.
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Shamanism's purpose was twofold: To hea