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How To Do The Yoga Closing Mantra

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How To Do The Yoga Closing Mantra

How To Do The Yoga Closing Mantra

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her sane. Check out our video clips and get the view from Molly's mat Your mama might have sung a tune to soothe you; or maybe you're one of those who hums some familiar refrain when you're nervous. We all have a little subconscious singer inside who likes to remind us that "everything's gonna be alright." That's the purpose of a mantra. And Kathleen has given Molly one that she's come to love. See if it works for you. iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to re

Thanks for watching our video How To Do The Yoga Closing Mantra For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Yoga.

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