How To Make Your Windows Vista XP Run Quickly

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Here are all the places I went for each trick in case you can see:
Trick 1 - Personalize - display settings - monitor
Trick 2 - Start - Windows Update
Trick 3 - Exit all taskbar icons
Trick 4 - Start - All Programs - Start Up
Trick 5 - Start - Computer - Properties - Advance System Settings - Advanced Tab - Performance Settings - Adjust for best performance - Custom - Click on the last 2, the 4th from the last and the thumbnails check box.
Trick 6 - Start - All Programs - Accessories - System Tools - Disk Cleanup
Trick 7 - Start - All Programs - Accessories - System Tools - Disk Defragmenter
Trick 8 - Start - Search "Run" - Run - In the run bar type "%temp%" - Enter - Select everything there and delete - Skip the ones that cant be deleted.
Trick 9 - Firefox - Tools - Clear Private Dates - check all but passwords - Enter
Trick 10 - Start
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