How To Perform Sai Hojo-Undo Group 1 Moves
A look at the first seven basic moves with the sai. My next upload will have more in-depth explanations of these moves.
Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070
Find out more here:
http://okinawa-budou.org/IOKA/
Martial arts were planned to be principally used in combat situations. They are particularly physical, and have become more and more widespread in recent years as a variety of competitive sport and a way to keep fit. Though today they are typically connected with Asia, actually there are examples of Martial Arts all over the world.
Indeed there are many styles of martial arts, from striking based practices such as Capoeira and Muay Thai to Grappling (Shuai jiao and Judo, Weaponry (Kendo and Shooting sports) and Dance (Maasai Moran and Lua). Watch this tutorial on How To Perform Sai Hojo-Undo Group 1 Moves to start your obsession. Videojug has formed a series of educational short videos designed to help you learn the central moves of certain martial arts.
Whether you are executing it as a sport, a method od self-defense, or just to improve your confidence, Videojug can help you improve at the basics. There are even a few more complex moves on there too - for those of you up for a bit more of a challenge! So have a go at How To Perform Sai Hojo-Undo Group 1 Moves today, but remember to carry out these moves conscientiously and maturely.
