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How To Practice Yoga Poses

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How To Practice Yoga Poses

How To Practice Yoga Poses

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her sane. Check out our video clips and get the view from Molly's mat Molly's favorite flow makes a neck feel good. The back-cracker no longer has to make house calls after this sequence, using Shoulderstand and Plough pose to lengthen neck muscles that contract and tense up when we become a stress case. iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away

Thanks for watching our video How To Practice Yoga Poses For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Yoga.

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