How To Use Crutches

THIS HURTS!
What hurts...: wearing a shoe over my aircast brace. it says i'm supposed to?? i have a sock under it.
How you hurt it...: twisted my ankle on the steps.
When you hurt it...: 2 days ago.
Your pain level (1 is low, 10 is high pain): 8.
Your age and overall health...: 23. Good health.
Any other information you feel is relevant...: i'm just wondering if i could see someone crutch for a sprained foot that i can't wear a shoe or walk on. i'm really bad at it and would like to see proper use.
YOUR INJURY COULD BE...
Ankle Sprain.
REHAB YOUR INJURY BY...
Crutch Use: See video.
Can't find any recent video's that are directly related to what is hurting you?
Tell us what's hurting you today and get your own rehab advice video by tomorrow!
Just go to http://injuryrehabadvice.com/what_hurts.php